We live in a digital age where smartphones and computers are constant companions, and social media and the metaverse dominate our online lives. With countless products and services now accessible digitally, it’s undeniable that technology has become an integral part of our existence. While technology has undoubtedly made our lives easier, it’s essential to strike a balance and avoid excessive use.

Similar to physical health, digital well-being refers to the use of technology in a way that doesn’t negatively impact our real-life experiences. This can involve setting screen time limits, being mindful of our online interactions, and paying attention to our emotional state while using technology. Google’s Digital Wellbeing initiative offers several practical tips to help individuals achieve digital well-being:

• Setting Boundaries: Use features within apps and websites to limit usage time.
• Simplifying Your Screen: Customize your home screen for easier access to frequently used apps and consider using grayscale mode.
• Managing Apps and Notifications: Curate your apps and tailor notifications to minimize distractions and improve focus.

In conclusion, digital well-being is a crucial aspect of modern life that can be achieved through conscious effort. By taking steps to manage our technology use, we can enjoy the benefits of digital tools while maintaining a healthy balance between our online and offline lives.